Managing Emotions in Uncertain Times
This FREE mini-course is designed to help you begin building resilience and “leveling up” your emotions to experience more love, joy and peace in your life no matter the circumstances.
Managing uncomfortable emotions is easier than it sounds. If you only have 30 minutes, check out these two videos below.
If you want more guidance in practicing the concepts I share in the videos, simply scroll to the bottom of the page where you’ll see a series of lessons. These include:
Handouts, exercises and practical tips that enable you to continue your practice in the weeks and months ahead
Guided meditations will help you practice the core concepts outlined in the video; we’ll work with fear and anxiety in a safe, gentle way that will give you greater mastery over your emotions.
A private Facebook group for Q&A, ongoing tips and support